Emotional freedom technique (EFT) is a form of alternative counseling that stimulates acupressure points by pressuring, tapping, or rubbing these points while focusing on pain and emotional distress. Tapping is based on principles of ancient Chinese medicine combined with modern psychology. Tapping can help in balancing the energy flow in the body which results in addressing issues like pain, anxiety, stress, cravings, and feelings of depression and anger.
