Confidence is a personality trait that reflects a person’s belief that a chosen path or choice is the right choice and that they can perform that task to the best of their abilities. Self-confidence gives people a fair idea of their strengths and weaknesses. Having low-self confidence can affect the way others perceive you and can in turn alter your behavior toward them. We can help you build your confidence and regain control over your life through psychotherapy and cognitive behavioral therapy. This can help you address feelings of low confidence that result in defeating, negative self-talk.
