Feeling of fear or nervousness before doing something challenging or new can be described as Anxiety. While experiencing mild anxiety during different situations is normal, it becomes a medical concern when it starts to take a toll on one’s capacity to function normally, and the ability to work and communicate with others. Anxiety can lead to stress and a constant feeling of being overwhelmed. Opting for therapy can help you manage anxiety and stress better by sharing and confiding in with your therapist in a safe and confidential space.
